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“My goal is to empower women to create thriving good health.”—Susan Lark, M.D.Women’s Wellness Today is a leading resource for cutting-edge health information that will help you take control of your health. Drawing on 30 years of personal research and professional success at creating peak health for women, Dr. Susan Lark gives you simple, reliable solutions for maintaining a vital and well-balanced lifestyle. Practical advice on the health issues that concern you. Dr. Lark discusses issues that matter most to women, including breast, bone, and heart health; increasing your energy; getting a good night’s sleep; losing weight; and managing your day-to-day health. Dr. Lark can also help you understand menopause and the years leading to it (perimenopause), and how to get relief from menopausal symptoms, such as hot flashes, vaginal dryness, and loss of sex drive. Plus, you’ll learn how to reduce the side effects of prescription drugs and how to replace unnecessary medications with natural alternatives. Dr. Lark will guide you in your quest for better health by recommending power foods, nutritional supplementation, and other non-pharmaceutical strategies. A champion for women. Dr. Lark is a leading women’s health advocate, making the special health concerns of women—and their nutritional needs—her life’s work. Her newsletter, Women’s Wellness Today, empowers women with the knowledge, support, and strategies they need to achieve their personal best.
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