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July 24, 2004 |
| Weight Loss Program
Keep it SIMPLE Weight Loss Tip Enjoy a Cup of Tea Instead of reaching for that piece of apple pie after dinner or that late night bowl of chips, try a warm, comforting cup of peppermint or apple tea instead. According to Alan Hirsch, M.D., simply inhaling these aromas can actually help you lose weight! In his research, Dr. Hirsch found that strongly sweet scents such as chocolate often trigger feelings of hunger and lead to overeating, while neutral sweet smells actually curb appetite. To test these findings, he asked 3,193 overweight people (mostly women) aged 18 to 64 to inhale a variety of neutral sweet smells, including banana, green apple, and peppermint, three times in each nostril whenever they were hungry. After six months, he found that, on average, the participants lost five pounds a month. Read More on Weight Loss: Tier 1 – Physiology Keep it SIMPLE Weight Loss Tip Peppermint Tea Tier 2 – Lifestyle Complementary Therapies Chakra Healing for Weight Loss
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