July 23, 2004
| Weight Loss Program
Step One: Eat for Your pH Type
How do you know which foods are right for you?
The typical American diet is composed of foods that are either highly
acidic or, once eaten, cause an acidic reaction in the body. Learning
whether you are overly acidic or more alkaline is the first step.
For example, overly acidic women need more carbohydrates to feel
their best; those who tend toward alkalinity feel better eating
more protein. Once you begin eating foods that properly nourish
your system, you will find that you’ll eat less overall.
If you are naturally alkaline, you are likely
to have strong bones and muscles, high energy, and healthy digestion
and immune function. Your body has large alkaline mineral reserves
and produces many alkaline buffers like bicarbonate, so you have
more flexibility in your diet:
If you are acidic, you are likely to have
small bones and muscles, a weak digestive tract, frequent muscle
aches and pains, a tendency toward colds and allergies, and you
probably feel sluggish in the morning and brain-fogged and lethargic
after a high-protein meal.
Read More on Weight Loss:
Tier 1 – Physiology
Keep it SIMPLE Weight Loss Tip Peppermint
Tier 2 – Lifestyle
Chakra Healing for Weight Loss
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