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July 27, 2004 |
| Weight Loss Program
Chakra Healing for Weight Loss Chakras are specialized energy centers located throughout your body, which absorb energy from the environment and distribute it to your cells, organs, and body tissues. The flow of this energy is deeply affected by your emotions, and chakra imbalances not only contribute to health issues in their associated glands and organs, but even affect where you gain weight. While your body shape is certainly determined, in part, by your dietary and nutritional habits, level of exercise, hormonal profile, and even your genetic heritage, it is also strongly affected by your own patterns of how you allow your life force, or life energy to flow through your body. This month, I’d like to focus on how and why this occurs and explore solutions to this problem. If you’re a typical woman, you likely have “problem areas” where excess weight tends to accumulate more than in other areas of your body. These parts of your body seem to be almost resistant to losing weight, even with the most stringent dietary programs and exercise regimens. In fact, sometimes women will lose weight in every place but these areas, which can be a source of great frustration. I have found that the most common problem areas are upper abdominal or solar plexus region, the lower abdominal and pelvic area, hips and thighs, chin, and finally the breast and upper chest area. Often, these are the parts of your body where you tend to accumulate excessive amounts of energy or focus your emotions and life experiences too strongly. Because the flow of energy in these chakras is impeded, the body part or parts associated with the chakras will become bloated, swollen and enlarged over time. Conversely, in those areas of your body where you shut off the flow of life energy due to emotional blockages, you end up depleting and de-energizing that part of our body, as well as its chakra and the associated organs and glands. This manifests as constricted or shrunken areas of the body, and often leads to an unbalanced appearance. If you are trying to lose weight, only to find that you are unsuccessful in your attempts to deal with your problem areas, you may want to look at your emotional patterns and how they are affecting the energy flow through your body. To help you achieve your weight loss goal through creating better balance in your energetic and emotional patterns, try the affirmations I’ve provided to promote healthy chakra function. I personally find these affirmations to be very uplifting and inspirational in every area of life, not just to achieve weight loss. Chakras and Associated Body Parts 1st chakra – hips and thighs 2nd chakra – lower abdomen and pelvic area 3rd chakra – upper abdomen 4th chakra – breasts 5th chakra – lower face (neck and chin) 6th chakra – upper face (nose and forehead) 7th chakra – top of head Affirmations to Promote Healthy and Balanced Chakra Function First Chakra – I feel safe and secure in the world. All of my needs are being met. Second Chakra – I have deep reserves of energy within me that nourish my female essence and creativity. Third Chakra – I handle my life issues in a balanced and self-confident manner. Fourth Chakra – Love flows through me. I give and receive love and caring in all of my relationships. Fifth Chakra – I communicate my needs and feelings freely and openly. I enjoy expressing myself. Sixth Chakra – I perceive the world around me with clarity. I am comfortable using both my intellect and intuition. Seventh Chakra – I live each day according to the tenets of my deepest spiritual beliefs.
Read More on Weight Loss: Tier 1 – Physiology Keep it SIMPLE Weight Loss Tip Peppermint Tea Tier 2 – Lifestyle Complementary Therapies Chakra Healing for Weight Loss
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