Vitamins
Just as with minerals, there are numerous important vitamins to
keep your body in balance and maintain optimal health. But because
so many of us rely on processed foods in our diets, we often don’t
get enough. Even if we did eat the right foods, it’s nearly impossible
to get enough of certain nutrients from foods alone, particularly
vitamin E.
Important vitamins for supplementation include the antioxidant vitamins:
Vitamin A (beta-carotene)
Vitamin C
Vitamin E
And
B vitamin complex
Vitamin D
Vitamin K
For more on nutrients, read
on:
Essential Fatty Acids
Minerals
Antioxidants and free radicals