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October 15, 2003 |
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Omega-3 Fatty Acids A diet rich in omega-3 fatty acids substantially lowers your risk of heart disease. Among other things, omega-3s lower LDL (bad) cholesterol and triglycerides, prevent blood platelets from becoming sticky, and lower blood pressure. In addition to the omega 3s you can get from your diet, you may wish to supplement. Helps with: Bone health, heart health , depression. May also help prevent and reduce the risk of certain cancers, including breast cancer. Helps promote healthy menstrual cycles and ovulation. Recommended daily intake: 300 mg DHA, 200 mg EPA, 50 mg GLA Good to know: Too much omega 3 carries its own risks, including longer bleeding times, infections, and the production of free radicals So it’s important to balance your intake of omega 3 and omega 6 fatty acids. For more on nutrients, read on: |
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