Acidic
Minerals
Iodine
This mineral combines with the enzyme L-tyrosine to produce thyroxin
the main hormone in your body that regulates metabolism.
When enough thyroxin is available, food is converted into energy
at a more accelerated rate, and the chemical reactions within your
body occur more efficiently producing a long-lasting surge
of energy.
Helps with: fatigue
Best food sources: fish and shellfish, sea vegetables such
as kelp, dulse, and garlic
Recommended daily intake: 150 mg maximum in a nutrient. Most
people get enough iodine through their diet.
To learn more about other nutrients, read on:
Essential Fatty Acids
Vitamins
Antioxidants and free radicals