Posted on: 12.01.2022 Posted by: Drlark Comments: 0

August 14, 2003

Acidic Minerals


This mineral combines with the enzyme L-tyrosine to produce thyroxin

— the main hormone in your body that regulates metabolism.

When enough thyroxin is available, food is converted into energy

at a more accelerated rate, and the chemical reactions within your

body occur more efficiently — producing a long-lasting surge

of energy.

Helps with: fatigue

Best food sources: fish and shellfish, sea vegetables such

as kelp, dulse, and garlic

Recommended daily intake: 150 mg maximum in a nutrient. Most

people get enough iodine through their diet.

To learn more about other nutrients, read on:

Essential Fatty Acids


Antioxidants and free radicals



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