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August 14, 2003 |
| Acidic Minerals
This mineral combines with the enzyme L-tyrosine to produce thyroxin the main hormone in your body that regulates metabolism. When enough thyroxin is available, food is converted into energy at a more accelerated rate, and the chemical reactions within your body occur more efficiently producing a long-lasting surge of energy. Helps with: fatigue Best food sources: fish and shellfish, sea vegetables such as kelp, dulse, and garlic Recommended daily intake: 150 mg maximum in a nutrient. Most people get enough iodine through their diet. To learn more about other nutrients, read on: |
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