Determining Your Iron Needs
If you are a woman and you answer “Yes”
to any of the following, then you may need supplemental iron. Click
here to read about iron
and the amounts you should take.
| Yes | No | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I am still menstruating | I am a vegetarian | I am in late perimenopause | I am in menopause | I have a history of anemia or low red blood cells |
I have a bleeding problem, such as an ulcer |
I have a problem digesting food and absorbing nutrients |
I am 65 or older | My serum ferritin blood levels are below normal |
I am an amateur or professional athlete |
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