June 11, 2004 |
Stress and Anxiety
The Sponge Yoga Pose This exercise relieves anxiety and stress, and PMS- or menopause-related tension. It relieves menstrual cramps and lower back pain, and reduces eye tension and facial swelling.
Read More on Anxiety and Stress: Getting Started Systems in the Body Affected by Anxiety Quiz: How Balanced are Your Neurotransmitters? Keep it SIMPLE tip Think Good Thoughts Nutritional Therapies Restore Your Ability to Manage Stress with a Stress-Reducing Diet Restore Your Ability to Manage Stress with Stress-Reducing Supplements Complementary Therapies Reduce Stress with Reflexology
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