Posted on: 26.09.2022 Posted by: Drlark Comments: 0

June 5, 2004

Side Dishes

Corn Muffins

1/2 cup rice flour

1 1/2 cups cornmeal

4 teaspoons baking powder

1/2 teaspoon salt

1 cup soy or rice milk

1 tablespoon maple syrup

2 eggs

2 tablespoons safflower or almond oil

  1. Preheat oven to 425°.
  2. Combine cornmeal, baking powder, and salt

    in a large mixing bowl.

  3. Add soy or rice milk, maple syrup, eggs, and

    oil and mix until well blended.

  4. Pour into greased muffin tins.
  5. Bake for 15-20 minutes.
  6. Makes twelve muffins.





Fat: 2g Fiber: 2g
Sodium: 235mg Carbs: 18g  
*Calculated with soy milk.


Fruity Salsa

Makes 3 cups

1 pound red tomatoes, diced

1/2 C mango, peeled and diced

1/2 C papaya, peeled and diced

1/2 C diced red onion

1/2 C diced red bell pepper

2 T fresh basil, minced

2 T fresh cilantro, minced

2 T lime juice

Combine all ingredients in a bowl. Mix well.

Let stand at room temperature at least one hour.


Facts (serving size 3.5 oz.):



Fat: 0g Fiber: 1g
Sodium: 4mg Carbs: 7g  




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