Posted on: 20.03.2023 Posted by: Drlark Comments: 0
 

June 4, 2004

 

Breakfast

Fruit Muesli

You can make this delicious muesli yourself.

Experiment with fruit combinations. It tastes best when the oats/rye

are soaked overnight in enough water to cover ingredients.

2 oz oatflakes OR 1 oz. oats and 1 oz. rye flakes

1 serving fruit—apple, banana, berries, pear

5 oz natural yogurt

1 t ground flax & pumpkin seeds

2/5 pint skim or soy milk

Soak oats/rye overnight. Add skim or soy milk.

Top with seasonal fruit, yogurt and seeds. Serves 1.

Oatmeal Cereal and Flax Seeds

2/3 cup oats

1 1/2 cups water

2 tablespoons raw flax seeds, ground

1/4 to 1/2 cup soy milk

1/2 banana

2 teaspoons honey (optional)

  1. Boil water in a pot. Stir in oats and return

    to boil. Reduce heat to medium-low.

  2. Cook uncovered for five minutes, stirring

    occasionally.

  3. Remove from heat and

    let stand a few minutes.

  4. Stir in ground flax

    seeds, followed by soy milk and honey.

  5. Top with banana.

Pancakes

1 C oat flour

1 T flaxseed

1/2 t sea salt

1/2 t baking powder

1/2 t baking soda

1 egg, lightly beaten

1/2 t plain soy yogurt

1/2 C plain fortified soy or rice milk

Mix dry ingredients together in medium-size bowl.

Mix egg, yogurt, and milk in small bowl. Slowly add egg mixture

to flour mixture, taking care not to over stir. Use a ladle to

pour batter onto heated non-stick griddle. Makes about six pancakes.

 
 

 
 

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