June 4, 2004
You can make this delicious muesli yourself.
Experiment with fruit combinations. It tastes best when the oats/rye
are soaked overnight in enough water to cover ingredients.
2 oz oatflakes OR 1 oz. oats and 1 oz. rye flakes
1 serving fruitapple, banana, berries, pear
5 oz natural yogurt
1 t ground flax & pumpkin seeds
2/5 pint skim or soy milk
Soak oats/rye overnight. Add skim or soy milk.
Top with seasonal fruit, yogurt and seeds. Serves 1.
2/3 cup oats
1 1/2 cups water
2 tablespoons raw flax seeds, ground
1/4 to 1/2 cup soy milk
2 teaspoons honey (optional)
1 C oat flour
1 T flaxseed
1/2 t sea salt
1/2 t baking powder
1/2 t baking soda
1 egg, lightly beaten
1/2 t plain soy yogurt
1/2 C plain fortified soy or rice milk
Mix dry ingredients together in medium-size bowl.
Mix egg, yogurt, and milk in small bowl. Slowly add egg mixture
to flour mixture, taking care not to over stir. Use a ladle to
pour batter onto heated non-stick griddle. Makes about six pancakes.
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