Beverage Recipes

June 5, 2004

Beverages

Tropical Smoothie

2 servings, 2 C each

1 medium banana

1 C sliced papaya

1/2 C flaked coconut

2 C crushed ice

1/2 C soy or rice milk, fortified with calcium

8 oz soy yogurt, fortified with calcium if possible

1/4 C ground flax

1 T honey

1 t vanilla

Place all ingredients in a blender. Blend until

smooth.

This is also high in potassium and magnesium.

Tie-Dye Smoothie

Makes 2 servings, 1 1/2 C each

1 C orange juice fortified with calcium

2 bananas

1/4 C blackberries

1/4 C ground flax

Place all ingredients in a blender. Blend until

smooth.

This is also high in potassium and magnesium.

Relaxant Tea

1 pint water

1 t chamomile leaves

1 t peppermint leaves

1 t honey (optional)

Bring the water to boil. Place herbs in water

and stir. Reduce heat to low and steep for 15 minutes. Since peppermint

and chamomile help to relax your muscles and calm your mood, you’ll

find this tea hits the spot after a long, stressful day.

Luscious Lemon Shake

1/2-1 teaspoon lemon extract (to taste)

8 ounces of soy or rice milk

2 scoops of Daily Balance Natural Vanilla Meal Replacement

Add all ingredients to shaker cup, shake well and enjoy.

Chocolate Raspberry Delight Shake

4 ounces of vanilla-flavored rice or soy milk

4 ounces of water

1/3 cup raspberries

2 scoops of Daily Balance Chocolate Truffle Meal Replacement

Shake

Add all ingredients to blender and blend until smooth.

Mocha Joy Shake

8 ounces of vanilla-flavored rice or soy milk

1/2-1 teaspoon Instant decaffeinated

  coffee (to taste)

1 teaspoon cocoa

2 scoops of Daily Balance Chocolate Truffle Meal Replacement

Shake

Add all ingredients to shaker cup, shake well and enjoy.

Banana Bliss Shake

8 ounces of water

1/2 banana

2 scoops of Daily Balance Meal Replacement Shake

Add all ingredients to blender and blend until smooth.

Mango Yum Shake

8 ounces of mango juice (no sugar added)

2 scoops of Daily Balance Natural Vanilla Meal Replacement

Shake

Add all ingredients to shaker cup, shake well and enjoy.