Posted on: 13.03.2022 Posted by: Drlark Comments: 0
 

June 5, 2004

 

Beverages

Tropical Smoothie

2 servings, 2 C each

1 medium banana

1 C sliced papaya

1/2 C flaked coconut

2 C crushed ice

1/2 C soy or rice milk, fortified with calcium

8 oz soy yogurt, fortified with calcium if possible

1/4 C ground flax

1 T honey

1 t vanilla

Place all ingredients in a blender. Blend until

smooth.

This is also high in potassium and magnesium.

Nutritional

Facts:

Calories:

480

Fat: 20g Fiber: 10g
Sodium: 83mg Carbs: 70g  

 

Tie-Dye Smoothie

Makes 2 servings, 1 1/2 C each

1 C orange juice fortified with calcium

2 bananas

1/4 C blackberries

1/4 C ground flax

Place all ingredients in a blender. Blend until

smooth.

This is also high in potassium and magnesium.

Nutritional Facts:
Calories:

259

Fat: 8g Fiber: 8g
Sodium: 3mg Carbs: 46g  

 

Relaxant Tea

1 pint water

1 t chamomile leaves

1 t peppermint leaves

1 t honey (optional)

Bring the water to boil. Place herbs in water

and stir. Reduce heat to low and steep for 15 minutes. Since peppermint

and chamomile help to relax your muscles and calm your mood, you’ll

find this tea hits the spot after a long, stressful day.

Nutritional

Facts*:

Calories:

0

Fat: 0g Fiber: 0g
Sodium: 0mg Carbs: 0g  
*Calculated without honey.

 

Luscious Lemon Shake

1/2-1 teaspoon lemon extract (to taste)

8 ounces of soy or rice milk

2 scoops of Daily Balance Natural Vanilla Meal Replacement

Shake

Add all ingredients to shaker cup, shake well and enjoy.

Nutritional

Facts*:

Calories:

320

Fat: 10g Fiber: 10g
Sodium: 189mg Carbs: 36g  
*Calculated

with soy milk.

 

Chocolate Raspberry Delight Shake

4 ounces of vanilla-flavored rice or soy milk

4 ounces of water

1/3 cup raspberries

2 scoops of Daily Balance Chocolate Truffle Meal Replacement

Shake

Add all ingredients to blender and blend until smooth.

Nutritional

Facts*:

Calories:

381

Fat: 12g Fiber: 17g
Sodium: 80mg Carbs: 43g  
*Calculated

with soy milk.

 

Mocha Joy Shake

8 ounces of vanilla-flavored rice or soy milk

1/2-1 teaspoon Instant decaffeinated

  coffee (to taste)

1 teaspoon cocoa

2 scoops of Daily Balance Chocolate Truffle Meal Replacement

Shake

Add all ingredients to shaker cup, shake well and enjoy.

Nutritional

Facts:

Calories:

374

Fat: 12g Fiber: 14g
Sodium: 80mg Carbs: 43g  

 

Banana Bliss Shake

8 ounces of water

1/2 banana

2 scoops of Daily Balance Meal Replacement Shake

Add all ingredients to blender and blend until smooth.

Nutritional

Facts:

Calories:

253

Fat: 5g Fiber: 9g
Sodium: 161 mg Carbs: 38g  

 

Mango Yum Shake

8 ounces of mango juice (no sugar added)

2 scoops of Daily Balance Natural Vanilla Meal Replacement

Shake

Add all ingredients to shaker cup, shake well and enjoy.

Nutritional

Facts:

Calories:

320

Fat: 5g Fiber: 10g
Sodium: 167mg Carbs: 54g  

 

 
 

 
 

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