Within this constellation of symptoms, four main
types of PMS have been identified. While some women fall into one
group, it’s not unusual to be a member of two, three, or even all
four groups.
 |
PMS-A: Anxiety-type symptoms such as irritability, nervous tension, and mood swings. |
|
PMS-C: Cravings for salty or sugar-laden foods, fatigue, and headache. |
|
PMS-D: Depression, or the sudden onset of sadness and crying spells as well as memory loss and confusion. |
|
PMS-H: Hydration, which, if not satisfied, can lead to bloating and water retention, weight gain, breast tenderness and swelling of hands, feet, and ankles. |
The most severe form of PMS is called premenstrual
dysphoric disorder (PMDD) which affects about 3 to 8 percent of
all women. This is marked by severe depression, irritability, and
tension before menstruation. In rare cases, delusions and hallucinations
also occur.
For more on PMS, read on:
Your Risk of PMS
Causes
of PMS
The
Women’s Diet: Conquering PMS Through Nutrition
The
PMS Nutrient Plan