The PMS Nutrient Plan
Vitamins and Minerals
Herbs and Other Nutrients
If you primarily eat foods from the good-for-you
list on the Women’s Diet, you’ll get much of what you need for PMS.
But you still may need to further emphasize the vitamins and minerals
that have been shown to help with various premenstrual symptoms.
For more on premenstrual syndrome, read
Your Risk of PMS
Women’s Diet: Conquering PMS Through Nutrition