PMS
You are at risk of PMS if you:
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Are over 30 (the most severe symptoms occur in women in their thirties and forties). |
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Have significant emotional stress in your life. |
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Have suffered side effects from birth control pills. |
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Have difficulty maintaining a stable weight. |
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Don’t exercise. |
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Are married. |
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Have had a pregnancy complicated by toxemia. |
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Have children (the more children, the more severe the symptoms). |
For more on PMS, read on:
Causes of PMS
Types of
PMS
The
Women’s Diet: Conquering PMS Through Nutrition
The
PMS Nutrient Plan