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June 3, 2004 |
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PMS Hormone Imbalance It is a rare woman who hasnt experienced at least some of the physical and emotional symptoms known as premenstrual syndrome (PMS). Whereas it was once thought that womens’ premenstrual symptoms were all in their head, thankfully, we now know that PMS is a due to a hormonal imbalance. Estrogen and progesterone need to rise and fall at the right times during the month, while maintaining the appropriate ratio (hormonal balance). This delicate balance can be thrown off by many factors, such as stress, a nutritional deficiency, or an illness. When this happens, a woman may experience menstrual cramps, irritability, bloating, mood swings and depression.
Read More on PMS: Getting Started Keep it SIMPLE tip Yoga Pose for PMS Nutritional Therapies Complementary Therapies Release Pain through Golden Light
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