The Pump Exercise

July 23, 2004

Perimenopause

The Pump

This exercise improves blood circulation through

the pelvis, thereby promoting healthier ovarian function. It helps

relieve menopausal symptoms such as hot flashes and menopause-related

anxiety. It also strengthens the back and abdominal muscles.

1. Lie down and press the small of your

   back into the floor. This allows you to use your abdominal muscles

   without straining your lower back.

2. Keep your back flat on the floor and

   let the rest of your body remain relaxed.

3. Slowly raise your right leg while breathing

   in. Make a conscious effort to move slowly. Imagine your leg is

   being pulled up smoothly by a spring.

4. Hold for a few breaths.
5. Lower your leg as you exhale.
6. Repeat this exercise with your left leg.
7. Repeat entire sequence, alternating legs,

   five to ten times.

Read More on Perimenopause:

Getting Started

Quiz: Is it Menopause or Perimenopause

Undoing Estrogen Dominance

Estrogen and Progesterone Are Normally

Balanced

Checklist for Estrogen Dominance

Keep it SIMPLE Tip — Acupressure for Insomnia

Nutritional Therapies

Diet for Combating Estrogen Dominance

Nutritional Supplements for Estrogen

Dominance

Nutritional Supplements to Promote Progesterone

Production

Other Power Supplements for Perimenopause

Complementary Therapies

The Pump