Minerals For Heavy
Bleeding and Anemia
Click on each highlighted link for more information
on the mineral and recommended dosages.
Iron.
Iron combines with protein and copper to make hemoglobin, which
gives red blood cells their namesake color. Obviously, supplementing
with this mineral is essential if you’re prone to anemia or even
iron deficiency. What may not be as obvious is that some medical
studies have found inadequate iron intake may be a cause
of excessive menstrual bleeding, as well as an effect.
Copper.
Copper aids in the formation of red blood cells, and helps your
body absorb iron.
Zinc.
Supplementing with zinc improves muscle strength and endurance.
Zinc also reduces fatigue by enhancing and stimulating the immune
system.
Read more:
Vitamins
for Heavy Bleeding and Anemia
Herbs for Heavy Bleeding and Anemia