June 29, 2003 |
Minerals For Heavy Bleeding and Anemia Click on each highlighted link for more information on the mineral and recommended dosages. Iron combines with protein and copper to make hemoglobin, which gives red blood cells their namesake color. Obviously, supplementing with this mineral is essential if you’re prone to anemia or even iron deficiency. What may not be as obvious is that some medical studies have found inadequate iron intake may be a cause of excessive menstrual bleeding, as well as an effect. Copper aids in the formation of red blood cells, and helps your body absorb iron. Supplementing with zinc improves muscle strength and endurance. Zinc also reduces fatigue by enhancing and stimulating the immune system. Read more: for Heavy Bleeding and Anemia Herbs for Heavy Bleeding and Anemia
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