Minerals For Heavy Bleeding and Anemia

Minerals For Heavy

Bleeding and Anemia

Click on each highlighted link for more information

on the mineral and recommended dosages.

Iron.

Iron combines with protein and copper to make hemoglobin, which

gives red blood cells their namesake color. Obviously, supplementing

with this mineral is essential if you’re prone to anemia or even

iron deficiency. What may not be as obvious is that some medical

studies have found inadequate iron intake may be a cause

of excessive menstrual bleeding, as well as an effect.

Copper.

Copper aids in the formation of red blood cells, and helps your

body absorb iron.

Zinc.

Supplementing with zinc improves muscle strength and endurance.

Zinc also reduces fatigue by enhancing and stimulating the immune

system.

Read more:

Vitamins

for Heavy Bleeding and Anemia

Herbs for Heavy Bleeding and Anemia