Posted on: 25.03.2023 Posted by: Drlark Comments: 0

June 25, 2004



Keep It Simple Tip:

Taking Herbs

All herbs should be used in small amounts.

Take herbs with meals either in capsule form or in a tea. If you

prefer tea, simply empty the capsule into a cup of boiling water

and let it steep for a few minutes. Don’t drink more than one or

two cups of the tea per day. If you notice nausea, vomiting, or

diarrhea, stop taking the herb immediately.

Read More on Menopause:

Getting Started

What is Menopause?

Quiz: Is it Menopause?

Keep it SIMPLE Tip — Taking Herbs

Nutritional Therapies

Power Nutrients for Menopause


Making the HRT Decision

Who Benefits from HRT

If You Must Take HRT

JAMA Study on HRT

Weaning off HRT



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