June 25, 2004 |
Menopause Keep It Simple Tip: Taking Herbs All herbs should be used in small amounts. Take herbs with meals either in capsule form or in a tea. If you prefer tea, simply empty the capsule into a cup of boiling water and let it steep for a few minutes. Don’t drink more than one or two cups of the tea per day. If you notice nausea, vomiting, or diarrhea, stop taking the herb immediately.
Read More on Menopause: Getting Started Keep it SIMPLE Tip Taking Herbs Nutritional Therapies HRT
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