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June 12, 2004 |
| Heart Health
Flapping Wings Exercise This exercise helps to relax tension and contraction in the chest, difficulties in breathing, cardiac problems, and reduction of high blood pressure. 1. Stand, bringing your arms up until they are parallel to the ground, with your palms facing forward. 2. Stretch your arms back without bending your elbows so you can feel a pressure in the shoulder blades. Keep bending your hands backwards until you feel the pressure in your wrists. As you do this, inhale and raise your chest up and out. 3. Now, as you exhale, keep your arms straight, bringing your palms together in front of you and curving the spine forward. 4. Repeat this exercise three to five times, but do not go past your level of comfort.
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