Symptoms
of Osteoporosis
The scary thing about osteoporosis is that it is so insidious. You
may have no symptoms until you break a bone unexpectedly. The best
way to keep on top of your bone density, or bone health, is with
regular bone density scans. But don’t wait for a test to tell you
you’ve got a problem. First, make sure you’re getting the appropriate
vitamins and minerals in your diet and through nutrients.
For more on bone health, go to:
The Role
of Our Bones
Women with Great Bones
Building Stronger Bones Through
Better Nutrition: The Alkaline Diet
Nutrients for Stronger Bones