Posted on: 12.07.2021 Posted by: Drlark Comments: 0

June 18, 2004


Bone Health

Tie-Dye Smoothie

Here is a wonderful smoothie recipe for bone health. It’s high in

calcium, potassium, and magnesium, and is great-tasting to “kids”

of all ages. Makes 2-3 cups

1 cup orange juice fortified with calcium

2 bananas

1/4 C cup blackberries

1/4 C cup ground flax

Place all ingredients in a blender. Blend until


Read More on Bone Health:

Getting Started

The Role of Our Bones

The Bone Matrix

Four Steps to Stronger Bones

Keep it SIMPLE Bone Health tip — Flaxseed

Nutritional Therapies

Supplements for Stronger Bones

Increase Your Soy Intake

Foods that Break Down Bone

Complementary Therapies

An Ancient Solution to a Modern Problem

Tie Dye Smoothie



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