Healthy Bones Recipe

June 18, 2004

Bone Health

Tie-Dye Smoothie

Here is a wonderful smoothie recipe for bone health. It’s high in

calcium, potassium, and magnesium, and is great-tasting to “kids”

of all ages. Makes 2-3 cups

1 cup orange juice fortified with calcium

2 bananas

1/4 C cup blackberries

1/4 C cup ground flax

Place all ingredients in a blender. Blend until

smooth.

Read More on Bone Health:

Getting Started

The Role of Our Bones

The Bone Matrix

Four Steps to Stronger Bones

Keep it SIMPLE Bone Health tip — Flaxseed

Nutritional Therapies

Supplements for Stronger Bones

Increase Your Soy Intake

Foods that Break Down Bone

Complementary Therapies

An Ancient Solution to a Modern Problem

Tie Dye Smoothie