for Bone Health
Glycosaminoglycans (GAGs) GAGs are essential
components of bone collagen, helping rebuild bone and prevent too
much bone loss at a time. To help rebuild lost or poor bone quality,
take glucosamine sulfate, 500 mg three times a day, plus chondroiton
sulfate, 400 mg three times a day.
Essential fatty acids, or EFAs, are so important for bone and the
rest of your body that you should supplement every day, preferably
from flax seed. Take 1-2 tbsp. of cold-pressed flaxseed oil, or
4-6 tbsp. ground flaxseed daily.