for Bone Health
 |
Chondroitin Sulfate |
|
Lysine |
|
Soy isoflavones |
Chondroitin Sulfate:
Chondroitin is necessary to maintain the bone matrix, the honeycomb-like
living collagen fibers that make up 30 percent of all bone. The
matrix provides the flexibility and resilience a bone needs for
peak performance.
I recommend taking 200-400 mg of chondroitin sulfate
a day.
Lysine:
This essential amino acid helps to improve the use of calcium within
our bodies. It can be found in yogurt, fish, cheese, and red meat.
I recommend taking 200-400 mg of lysine per day.
If you are pregnant or breast-feeding, avoid taking
lysine.
Soy Isoflavones:
If you do not regularly consume soy foods such as tofu or soymilk,
be sure to take supplemental soy isoflavones. Soy isoflavones provide
many other benefits after menopause, including protection against
osteoporosis. If you have difficulty digesting soy, be sure to also
take a digestive enzyme, such as lipase or bromelain.
I recommend taking 50-100 mg of soy isoflavones
a day.