Health Topics

June 23, 2003

A Woman’s Guide to

Health

Many health conditions women experience—ranging

from PMS to perimenopause to fatigue and more—are affected

by nutrition. Studies find even lumpy breasts can be helped with

the proper vitamins. Yet despite our best efforts, even following

a healthy diet may not be enough. That’s when nutrients—be

they vitamins, minerals, amino acids, or herbs—may be necessary.

Throughout this section, I explain many of

the most common health conditions that affect women, and provide

both nutritional and supplement programs to prevent and treat these

health problems. Conditions covered are:

Menorrhagia

Anemia

Healthy Bones: Preventing and

Treating Osteoporosis

Perimenopause and Menopause

Heart Health

Fatigue

PMS