October 12, 2003
Welcome to my website!
I’m so glad you’ll be joining me and thousands of other women who
want to take control of and improve their health using holistic
therapies. Throughout this site, in The Lark Letter, and
my bi-weekly e-letters you’ll find
the therapies that I have developed and used for over 26 years to
treat patients experiencing everything from anemia, fatigue,
PMS to menorrhagia, hot flashes,
headaches, and much more.
But before you begin to zero in on a particular
condition, I want to make sure you understand my core philosophy
to health and wellness. I have found over the years that holistic
treatment plans that include only one or two more methods usually
only work for a small percentage of people. But when a combination
of two or more methods are used, a significantly larger percentage
of my patients enjoyed results, and their results were stunning.
I encourage you to try to incorporate as many of
the methods as you can into your lifestyle, so you can enjoy optimal
health. Here’s a quick overview:
Your daily diet plays a very large role in your
overall health. What you eat, and in many cases what you do not
eat can createor undermine your health. One obvious example
is food allergies. Many women have food allergies that trigger certain
health conditions. By identifying and eliminating the culprit(s),
the condition can often be cured or significantly alleviated. For
more on food allergies, click on Foods
to Stay Away From.
Another example is your body’s acid/alkaline balance.
Few people realize that the body thrives in its natural, slightly
alkaline state. When you are young, you can eat almost anything
and your body will be able to maintain its alkalinity. But as you
age, your body loses its ability to neutralize acids, and your body
chemistry becomes upset, contributing to a vast variety of health
conditions ranging from fatigue
to osteoporosis. For this
reason, I recommend the Alkaline
Power Diet to nearly all of my patients. To learn more about
getting your alkalinity and acidity in balance and find out whether
you need the Alkaline Power Diet, click on:
In an ideal world, our daily diet would meet all
of our nutritional needs, and nutrients would not be necessary.
But in this real world, far too many of us for a variety of reasons,
consume diets that do not have enough of the nutrients we need.
At the same time, our lives are overly stressed, increasing our
body’s need for critical nutrients we simply can’t get from our
diet. And the major chronic diseases of the 21st century have several
roots in nutrient deficiencies. That is why I am a strong advocate
of nutrients for prevention, wellness, and in many cases treatment
of diseases. To learn more about nutrients, click on:
No holistic program would be complete without exercise
and stress reduction techniques. Exercise, including walking, yoga,
weight lifting, tennis and golfing, just to name a few, is important
to many aspects of overall health.
Exercise helps not only to control weight and manage
appearance, but also to manage menopause
mood changes, prevent heart disease,
osteoporosis, improve strength
and stamina, relieve anxiety and stress, and condition the heart,
lungs, and musclesand that’s just the tip of the iceberg.
When done on a daily basis, stress reduction techniques
such as breathing exercises, visualization, meditation, affirmations,
hydrotherapy, sound therapy, and light therapy can help bring balance
and harmony to your mind and body.
I’ll guide you through varied, illustrated
exercise throughout each month.
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