Healing Meditation

Posted on: 16.09.2021 Posted by: Drlark Comments: 0

June 18, 2004

Fibroids &

Endometriosis

Healing Meditation

This meditation exercise promotes healing through

a series of beautiful and peaceful images you can invoke to create

a positive mental state during your premenstrual and menstrual time

of the month. (You can use this exercise during your symptom-free

time, too.)

The premise of a healing meditation is the fact

that the mind and body are inextricably linked. When you visualize

a beautiful scene in which your body is being healed, you stimulate

positive chemical and hormonal changes that help to create this

condition. This process can reduce pain, discomfort, and irritability.

Likewise, if you visualize a negative scene, such as a fight with

a spouse or a boss, the negative mental picture can trigger an output

of chemicals in the body that can worsen your symptoms. Healing

meditations, when practiced on a regular basis, can be a powerful

therapeutic tool. If you enjoy this meditation, try to design

your own, with images that make you feel good.

Lie on your back in a
comfortable position. Inhale and exhale slowly and deeply.
Visualize a beautiful green meadow full of lovely
fragrant flowers. In the middle of this meadow is a golden temple.

See the temple emanating peace and healing.
Visualize yourself entering this temple. You
are the only person inside. It is still and peaceful. As you stand

inside this temple, you feel a healing energy fill every pore

of your body with a warm golden light. This energy feels like

a healing balm that relaxes you totally. All anxiety dissolves

and fades from your mind. You feel totally at ease.
Open your eyes and continue your deep,
slow breathing for another minute.