Dr Lark.com: Chamomile Tea

June 13, 2004

Fatigue & Low Energy

Keep It Simple Tip:

Ragdoll Exercise

This exercise helps relieve fatigue by releasing

tension. After doing this exercise, you’ll enhance the blood flow

and oxygenation to your head and neck, which will leave you feeling

alert and energized.

1. Stand with your legs apart.
2. As you exhale, drop your head and body slowly

   forward.

3. Let your fingers hang down as close to the ground

   as possible.

4. Deep breathe in this position for 30 seconds.
5. Slowly come up to the standing position.
6. Repeat three times.

Read More on Fatigue & Low Energy:

Getting Started

Acid Overload

Stress Can Wear You Out

Conquering Fatigue: A True Tale

Keep it SIMPLE Energy tip — Chamomile

Tea

Nutritional Therapies

Anti-Fatigue Diet

Nutrients for Boosting Energy

Mighty Minerals that Fight Fatigue

Foods Rich in Potassium and Magnesium

Complementary Therapies

Energizing Soup Recipes

Acupressure for Fatigue Relief