Dr Lark.com: Natural Prescription for Energy

Low Energy

Natural Prescription for Boundless Energy

Literally thousands of patients have come to me

complaining of fatigue—feeling “run down” or “too

tired to enjoy life.” Most are middle-aged women, but the ranks

of the fatigued include women of all ages—even teenagers.

Fatigue is a symptom, not a disease, so a good

physician will try to identify the underlying cause and treat it;

but if test results are normal and anemia is ruled out, the patient

usually leaves without a diagnosis or solution. Or, worse yet, the

poor patient is told that the symptoms indicate depression, and

an antidepressant is prescribed.

Your body and mind need constant nourishing

and rejuvenation to deal with everyday stress in our fast-paced

world. There are many ways to boost your energy naturally and to

unleash a steady stream of vigor that lasts all day.

Read More on Fatigue & Low Energy:

Getting Started

Acid Overload

Stress Can Wear You Out

Conquering Fatigue: A True Tale

Keep it SIMPLE Energy tip — Chamomile

Tea

Nutritional Therapies

Anti-Fatigue Diet

Nutrients for Boosting Energy

Mighty Minerals that Fight Fatigue

Foods Rich in Potassium and Magnesium

Complementary Therapies

Energizing Soup Recipes

Acupressure for Fatigue Relief