Fight Fatigue with Acupressure

Low Energy

Apply Acupressure for Fatigue Relief

Acupressure is an enormously effective tool

to use to relieve tiredness. It improves vitality, circulation,

and the flow of life energy throughout your body.

You can apply these acupressure points yourself

or ask a friend to help you. It’s safe, easy, and painless. Do these

once a day or more, whenever you feel fatigued.

General rules: Try to be in a relaxed, unagitated

state. Warm your hands, make sure the room is a comfortable temperature,

wear comfortable clothing, and breathe consciously throughout each

exercise. Work on the side of your body that’s more uncomfortable.

Both sides will benefit.

Following the instructions, apply steady pressure

with the balls of three or four fingers and hold each point for

1-3 minutes. Don’t let the hand doing the pressing stiffen.

If the acupressure point feels tender, the energy

flow in the area may be blocked. Continue. The tenderness should

gradually dissipate.

This exercise helps relieve fatigue and tiredness.

It stimulates the entire endocrine system because it involves a

powerful point for the pituitary gland. This point also helps relax

emotional tension as well as relieve eye strain, headaches, hay

fever, ulcer pain, and indigestion.

• Sit upright on a chair.
• Right hand holds point directly

  between the eyebrows, where the bridge of the nose meets the forehead.

• Hold the point for 1 to 3 minutes.

Read More on Fatigue & Low Energy:

Getting Started

Acid Overload

Stress Can Wear You Out

Conquering Fatigue: A True Tale

Keep it SIMPLE Energy tip — Chamomile

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Nutritional Therapies

Anti-Fatigue Diet

Nutrients for Boosting Energy

Mighty Minerals that Fight Fatigue

Foods Rich in Potassium and Magnesium

Complementary Therapies

Energizing Soup Recipes

Acupressure for Fatigue Relief