C h i l d ‘ s P o s e
This exercise is excellent
for calming anxiety and stress due to emotional causes, and it will
also relieve anxiety and irritability due to PMS and menopause.
For women with food addiction episodes or coexisting mitral valve
prolapse, it will lessen anxiety. This exercise gently stretches
the lower back and is one of the most effective exercises for relieving
menstrual cramps.