April 8, 2004
Keep it SIMPLE tip:
Secret Weapon Against Depression
Regular aerobic exercise can be a potent defense
against depression. When you move, you greatly improve blood flow
and oxygenation to the brain, giving your neurotransmitters a boost.
For example, aerobic exercise significantly increases the production
of beta endorphins, the body’s natural pain-killers that give you
a sense of euphoria and well-being. As little as a half hour of
brisk walking three to five days a week can truly alter your habitual
thinking patterns, transforming pessimism and doubt to vision, optimism
and a sense of mastery over your environment.
Read More on Depression:
Quiz: How Balanced are Your Neurotransmitters?
Keep it SIMPLE tip Secret Weapon Against
Neurotransmitters Are Derived From Nutrients
in Your Diet
SAMe – the Natural Antidepressant
Depression Release Breathing Exercise
Yoga Pose for Depression Relief
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