Vitamins, Minerals, and Herbs for Fighting
Fatigue
Nutrients can play an important role in
any woman’s fatigue recovery program. They help stimulate your immune
system, glands, and digestive tract, and they can help stabilize
and relax your mood. They also promote good circulation of blood
and oxygen to your entire body, necessary for high energy and vitality.
To fight fatigue, I recommend these nutrients:
Vitamin
A
Vitamin
B complex
Vitamin
C and bioflavonoids
Vitamin
E
Calcium
Iodine
Iron
Magnesium
and malic acid
Potassium
Zinc