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June 10, 2004 |
| Breast Health
Breast Self-Exam Early detection can make the difference between life and death when it comes to breast cancer. The longer the cancer goes undiagnosedthe more likely it is to spread to other tissues. One of the most important elements of any breast care program is a monthly breast self examination. If you do detect anything in these self exams, don’t panic. Most lumps are not cancerous but all changes you find should be checked out. You will also want to be sure that you have an annual exam by your doctor and have regular mammograms (if you are over 40). To perform a breast self exam, follow these simple steps: 1. It is important to pick the same time of day each month. If you are still menstruating, choose a day two or three days after your period when you are least likely to be swollen and tender. 2. Stand in front of a mirror and look for anything unusual. This includes puckered, dimpled or scaly skin, or any discharge from the nipples. 3. Look at your breasts carefully to see if there is any change in shape since you last examined them. To be sure that you can clearly identify any change, clasp your hands behind your head and press forward. Next, press your hands on your hips and bend slightly towards the mirror. 4. Next, choose a pattern to exam your breaststhe pattern is not as important as covering the whole area. You can choose one of three patternsup and down, in circles, or in wedged sections. Exam your breasts for lumps and thickness. 5. Be sure to check the entire area. Raise your arm and using the pads of your fingers, cover the breast, the area between the breast and the underarm, the underarm itself and the area above the breast up to the collarbone. Check each area firmly.
Read More on Breast Health: Getting Started Risk Factors for Breast Cancer Keep it SIMPLE tip Exercise Lowers Breast Cancer Risk
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