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July 24, 2004 |
| Stress and Anxiety
Natural Prescription for Easing Anxiety and Stress When you sense physical or emotional stress, a sequence of biological events called the fight-or-flight response occurs. This cascade of chemical processes is meant to help you survive. When your body is in balance, occasional stress can be exhilarating, but in our hectic world we are in a state of almost constant alarm. The symptoms of perpetual stress include anxiety, nervousness, mood swings, and inability to concentrate, fatigue, insomnia, shortness of breath, heart palpitations, sweating, light-headedness, a craving for sweets, alternating constipation and diarrhea, low blood pressure, and blood sugar disturbances. Plus, PMS and menopause can increase stress considerably. No true health program would be complete without incorporating techniques to help you manage stress. There are simple, safe remedies that can help you relieve stress and anxiety so that you can react with grace under pressure.
Read More on Anxiety and Stress: Getting Started Systems in the Body Affected by Anxiety Quiz: How Balanced are Your Neurotransmitters? Keep it SIMPLE tip Think Good Thoughts Nutritional Therapies Restore Your Ability to Manage Stress with a Stress-Reducing Diet Restore Your Ability to Manage Stress with Stress-Reducing Supplements Complementary Therapies Reduce Stress with Reflexology
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