|
June 11, 2004 |
| Stress and Anxiety
Aromatherapy for Relaxation I often suggest aromatherapy for relaxation. My favorite scent is lavender, and I recommend it highly for stress management. I first became aware of the healing power of this aromatic herb during my early twenties when a friend of mine gave me a beautifully designed box of fresh lavender that I kept in my dresser drawer. Every time I opened that drawer, the delightful aroma would greet me, and I would immediately feel comforted and relaxed. Several research studies have shown that lavender has profound stress-reducing and medicinal benefits. One study published in the Journal of Advanced Nursing tested the ability of aromatherapy and massage to reduce stress and anxiety. Researchers looked at 122 patients who had been admitted to general ICU. Through random selection, patients received either massage, lavender oil, or a period of rest. Only the patients who received the lavender oil reported a significant improvement in mood and anxiety level. Other studies have focused on lavender’s ability to restore healthy sleep for women (particularly postmenopausal women) who are experiencing sleep deprivation or insomnia. One particular study from Nursing Times found that 84 percent of patients who had lavender oil placed on their pillow at night reported sleeping well; as compared to 64 percent in the control group. Essential oils may enter the body in one of three waysby inhaling the fragrances, as a topical application, or by ingesting. I recommend placing lavender oil in a steamer, diluting it in water for a personalized perfume or room refresher, or mixing it with massage oil for a luxurious bath or signature scent. Lavender, as well as most essential oils, can be purchased in health food or beauty stores. For the highest quality, look for oils packaged in small, dark blue or brown vials.
Read More on Anxiety and Stress: Getting Started Systems in the Body Affected by Anxiety Quiz: How Balanced are Your Neurotransmitters? Keep it SIMPLE tip Think Good Thoughts Nutritional Therapies Restore Your Ability to Manage Stress with a Stress-Reducing Diet Restore Your Ability to Manage Stress with Stress-Reducing Supplements Complementary Therapies Reduce Stress with Reflexology
|
|
home | contact
us | disclaimer| privacy policy | terms and conditions | press room
|
