Posted on: 18.04.2022 Posted by: Drlark Comments: 0

Are You at Risk for

If you answer yes to any of the following, you
may be at risk of developing anemia.

  Yes No
I have poor nutritional habits, including
eating too much junk food.
I don’t get enough iron, B vitamins, vitamins
A, C, E, copper, or zinc from either my diet or nutrients.
I follow a diet high in dairy products
I follow a diet high in wheat products
I have malabsorption syndrome or celiac
I am a teenager
I have heavy menstrual periods
I am pregnant
I have a peptic ulcer
I use laxatives more than once a week
I have chronic diarrhea
I am a vegetarian, and I don’t take any
supplemental B12
I am African American, Mediterranean, or
from a Southeast Asian ethnic group

For more on anemia, read on:

Nutritional Treatments for Menorrhagia
and Anemia

How Does Your Diet Measure Up?




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