| Eat Right for Your pH
Type
pH of Common Foods
To search for a particular food and see where it
lies on the acid/alkaline spectrum, click on the food group. The
values listed here are for the foods in their natural state. Some
have slightly different effects on your body after they are digested,
but this will give you an idea. The foods are listed by:
| Acidic (pH from 1.0-4.6),
|
| Moderately Acidic (pH from
3.1-5.6) |
| Less Acidic and more alkaline |
|
|
pH |
| Ginger ale |
2.0-4.0 |
| Lime juice |
2.2-2.4 |
| Lemon juice |
2.2-2.6 |
| Wines |
2.3-3.8 |
| Cranberry juice |
2.5-2.7 |
| Cider |
2.9-3.3 |
| Grapefruit juice |
2.9-3.4 |
| Currant juice |
3.0 |
| Orange juice |
3.0-4.0 |
| Apple juice |
3.3-3.5 |
| Pineapple juice |
3.4-3.7 |
| Prune juice |
3.7-4.3 |
| Tomato juice |
3.9-4.3 |
Beverages
(Moderately Acidic )
|
pH |
| Beer |
4.0-5.0 |
|
|
pH |
| Coffee
|
4.9-5.2 |
| Mineral water |
6.2-9.4 |
| Distilled water |
6.8-7.0 |
|
Fruit (Acidic)
|
pH |
| Lime |
1.8-2.0 |
| Lemon |
2.2-2.4 |
| Cranberry sauce |
2.3 |
| Gooseberries |
2.8-3.1 |
| Loquats |
2.8-4.0 |
| Orange |
2.8-4.2 |
| Plum |
2.8-4.6 |
| Rhubarb |
2.9-3.4 |
| Apple |
2.9-3.5 |
| Raspberries |
2.9-3.7 |
| Grapefruit |
2.9-4.0 |
| Boysenberries |
3.0-3.3 |
| Grapefruit sections |
3.0-3.5 |
| Strawberries |
3.0-4.2 |
| Blackberries |
3.0-4.2 |
| Kumquat |
3.1-3.5 |
| Quince |
3.2 |
| Blueberries |
3.2-3.6 |
| Pineapple, crushed |
3.2-4.0 |
| Crab apples, spiced |
3.3-3.7 |
| Kiwi |
3.3-3.8 |
| Apple sauce |
3.4-3.5 |
| Apricots |
3.5-4.0 |
| Pineapple, sliced |
3.5-4.1 |
| Fruit cocktail |
3.6-4.0 |
| Raisins |
3.6-4.2 |
Fruit
(Moderately Acidic)
|
pH |
| Peach |
3.1-4.7 |
| Cherries |
3.2-4.7 |
| Pear |
3.4-4.7 |
| Mango |
3.9-4.6 |
| Asian pear |
4.2-4.6 |
| Guava |
4.3-4.7 |
| Banana |
4.5-5.2 |
|
|
pH |
| Figs
|
4.6-5.0 |
| Papaya |
5.2-5.7 |
| Persimmon |
5.4-5.8 |
| Avocado |
5.5-6.0 |
| Dates |
6.2-6.4 |
| Cantaloupe |
6.2-6.5 |
| Melon |
6.3-6.7 |
Read More on pH Balance:
Getting Started
Tending Toward Acidity or a High-Alkaline
Producer?
Quiz: Are you Overly Acidic or
a High Alkaline Producer?
Foods to Avoid
Keep it SIMPLE pH Balancing Tip
Baking Soda
Nutritional Therapies
Alkaline Power Food Plan
Cornerstones of Alkaline Food
Plan
Substitutions for Acidic Foods
Typical Alkalinizing Meals
Complementary Therapies
Oatmeal Cookies
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