Checklist: Are You Overly Acidic or a High Alkaline Producer?

Overly Acidic

I do not feel my best when I eat
fast foods, fried foods, colas, and desserts.

I do not feel my best when I eat
red meat or red meat dishes.

I do not tolerate acidic condiments
like vinegar and lemon juice.

I regularly eat breads and baked
goods made with white flour and sugar.

I eat few fruits and vegetables.

I drink more than one cup of
coffee or tea each day.

I frequently take ascorbic acid
(Vitamin C), aspirin, or antibiotics

I don’t tolerate alcohol.

I have a history of cigarette
smoking.

I frequently travel by plane.

I often feel exhausted after vigorous
exercise or very physical work.

I often experience fatigue and
lack of stamina

I run out of breath running up
stairs or walking briskly.

I am physically and mentally
tired after an hour of deskwork.

I have a tendency to be pessimistic,
with little energy to begin new projects.

I have thin, porous bones.

I have poorly developed muscles

I often experience muscle stiffness
and soreness.

I am over 50.

I catch colds or the flu frequently.

I have a history of osteoporosis,
arthritis, gout, lung disease, or kidney disease.

I am susceptible to heartburn,
canker sores, food or environmental allergies, and sore throat

High Alkaline

I am able to digest a wide variety
of foods.

I have no energy after a vegetarian
meal.

I feel bright and energized after
a steak dinner.

I am free of allergies.

I easily maintain an active social
life.

I can sprint up stairs.

I have great physical endurance.

I am always on the go and full
of energy.

I am able to do deskwork for
long hours at a time without becoming tired or losing mental
clarity.

I have an optimistic nature and
am always ready to begin something new.

I have a stocky build and a large
frame.

I am strong and large-boned.

I am in a position of leadership
at work or in the community.

I rarely get a cold or the flu.

I prefer highly active sports
and gravitate toward high-stress activities

I feel relaxed and healthy while
leading a full life.

I need only a few hours of sleep
each night.

I typically have lots of energy
in the midst of intense emotions and high drama.