Posted on: 03.02.2023 Posted by: Drlark Comments: 0

Checklist: Are You Overly Acidic or a High
Alkaline Producer?

Check off each phrase that describes you:

Overly Acidic
I do not feel my best when I eat
fast foods, fried foods, colas, and desserts.
I do not feel my best when I eat
red meat or red meat dishes.
I do not tolerate acidic condiments
like vinegar and lemon juice.
I regularly eat breads and baked
goods made with white flour and sugar.
I eat few fruits and vegetables.
I drink more than one cup of
coffee or tea each day.
I frequently take ascorbic acid
(Vitamin C), aspirin, or antibiotics
I don’t tolerate alcohol.
I have a history of cigarette
I frequently travel by plane.
I often feel exhausted after vigorous
exercise or very physical work.
I often experience fatigue and
lack of stamina
I run out of breath running up
stairs or walking briskly.
I am physically and mentally
tired after an hour of deskwork.
I have a tendency to be pessimistic,
with little energy to begin new projects.
I have thin, porous bones.
I have poorly developed muscles
I often experience muscle stiffness
and soreness.
I am over 50.
I catch colds or the flu frequently.
I have a history of osteoporosis,
arthritis, gout, lung disease, or kidney disease.
I am susceptible to heartburn,
canker sores, food or environmental allergies, and sore throat
High Alkaline
I am able to digest a wide variety
of foods.
I have no energy after a vegetarian
I feel bright and energized after
a steak dinner.

I am free of allergies.
I easily maintain an active social
I can sprint up stairs.
I have great physical endurance.
I am always on the go and full
of energy.
I am able to do deskwork for
long hours at a time without becoming tired or losing mental
I have an optimistic nature and
am always ready to begin something new.
I have a stocky build and a large
I am strong and large-boned.
I am in a position of leadership
at work or in the community.

I rarely get a cold or the flu.
I prefer highly active sports
and gravitate toward high-stress activities
I feel relaxed and healthy while
leading a full life.
I need only a few hours of sleep
each night.
I typically have lots of energy
in the midst of intense emotions and high drama.

If more checks appear in the acidic area, click

If more checks appear in the high alkaline area,
click here.

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