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Typical Alkalinizing Meals
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Breakfast
- Puffed-rice cereal
- Soy or other nondairy milk
- Papaya slices
- Pancakes made with rice and soy flour, topped
with maple syrup
- Melon
- Peppermint tea
- Soft-boiled egg
- Rice toast with honey
- Vegetable juice
- Tofu scramble with onions, mushrooms and
green peppers
- Soy/millet or rice bread toast with a canola
oil spread (nonhydrogenated)
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Lunch
- Lentil soup
- Grilled soy cheddar cheese sandwich on rice bread toast
- Coleslaw with carrots
- Non-carbonated mineral water
- Garden burger or other soy-based meat substitute, lettuce
and onion
- Coleslaw
- Potato salad
- Chef’s salad with mixed greens, tuna, kidney
beans, and hard-boiled egg
- Corn muffin
- Split-pea soup
- Rice pasta
- Baked yam
- Steamed carrots
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Dinner
- Vegetable soup with tofu meatball
- Tostada made with corn tortilla, red kidney beans, rice, avocado,
grilled Spanish onions, and cilantro
- Grain-based coffee substitute
- Hummus
- Rice tabbouleh
- Caesar salad with romaine lettuce
- Broiled tuna
- Lightly steamed broccoli seasoned with Bragg Liquid Aminos
and flaxseed oil
- Coleslaw
- Broiled salmon
- Baked potato
- Steamed kale seasoned with Bragg Liquid Aminos and olive oil
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For more on the Alkaline
Power Diet, read on:
The Alkaline Power Diet
Alkaline Power Diet
Cornerstones
Adjusting to a Diet Higher
in Plant Foods
Foods to Stay Away From
Food Substitutions
pH of Common Foods
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