Posted on: 11.05.2022 Posted by: Drlark Comments: 0

Typical Alkalinizing Meals


  • Puffed-rice cereal
  • Soy or other nondairy milk
  • Papaya slices
  • Pancakes made with rice and soy flour, topped
    with maple syrup
  • Melon
  • Peppermint tea
  • Soft-boiled egg
  • Rice toast with honey
  • Vegetable juice
  • Tofu scramble with onions, mushrooms and
    green peppers
  • Soy/millet or rice bread toast with a canola
    oil spread (nonhydrogenated)

  • Lentil soup
  • Grilled soy cheddar cheese sandwich on rice bread toast
  • Coleslaw with carrots
  • Non-carbonated mineral water
  • Garden burger or other soy-based meat substitute, lettuce
    and onion
  • Coleslaw
  • Potato salad
  • Chef’s salad with mixed greens, tuna, kidney
    beans, and hard-boiled egg
  • Corn muffin
  • Split-pea soup
  • Rice pasta
  • Baked yam
  • Steamed carrots


  • Vegetable soup with tofu meatball
  • Tostada made with corn tortilla, red kidney beans, rice, avocado,
    grilled Spanish onions, and cilantro
  • Grain-based coffee substitute
  • Hummus
  • Rice tabbouleh
  • Caesar salad with romaine lettuce
  • Broiled tuna
  • Lightly steamed broccoli seasoned with Bragg Liquid Aminos
    and flaxseed oil
  • Coleslaw
  • Broiled salmon
  • Baked potato
  • Steamed kale seasoned with Bragg Liquid Aminos and olive oil

For more on the Alkaline
Power Diet, read on:

The Alkaline Power Diet

Alkaline Power Diet

Adjusting to a Diet Higher
in Plant Foods

Foods to Stay Away From
Food Substitutions
pH of Common Foods

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