Exercise for Varicose Veins

Posted on: 30.11.2022 Posted by: Drlark Comments: 0

July 24, 2004

Aging Beautifully

W i d e – A n g l e P o s e

This exercise opens the entire pelvic region and energizes the

female reproductive tract, improving ovarian function as well as

normalizing excessive or irregular menstrual flow; lessening of

menopausal symptoms may also occur. It is also helpful for varicose

veins and leg circulation.

Lie on your back with your legs against
the wall. Your hips should be as close to the wall as possible,

with your buttocks on the floor.
Extend your legs out in a “V” or an arc.
Extend your arms out to the side as well.
Your legs should be spread apart as far
as they can be and feel comfortable.
Breathing easily, hold for one minute.
Bring your legs together and hold for
approximately one minute.
Repeat the entire sequence two to four
times.