Posted on: 30.11.2022 Posted by: Drlark Comments: 0

July 24, 2004


Aging Beautifully

Exercise for Varicose Veins

W i d e – A n g l e  P o s e

This exercise opens the entire pelvic region and energizes the

female reproductive tract, improving ovarian function as well as

normalizing excessive or irregular menstrual flow; lessening of

menopausal symptoms may also occur. It is also helpful for varicose

veins and leg circulation.

  • Lie on your back with your legs against

    the wall. Your hips should be as close to the wall as possible,

    with your buttocks on the floor.

  • Extend your legs out in a “V” or an arc.

    Extend your arms out to the side as well.

  • Your legs should be spread apart as far

    as they can be and feel comfortable.

  • Breathing easily, hold for one minute.
  • Bring your legs together and hold for

    approximately one minute.

  • Repeat the entire sequence two to four


Read More on Aging Beautifully:

Getting Started

Beautiful Skin: At What Price?

Beyond Moisturizer and Sunscreen

Acne? But I’m an Adult

Keep it SIMPLE Beauty Tip—Banishing Wrinkles

Nutritional Therapies

EFAs = Extremely Flawless Appearances

Foods to Avoid

Complementary Therapies

Aromatherapy for Hair Loss

Exercises for Varicose Veins



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