Aging Beautifully
Aromatherapy for Hair Loss
Researchers have studied the effects of essential
oils on brain wave patterns and found that oils such as orange, jasmine,
rose, and lavender have a tranquilizing effect and work by altering
brain waves into a rhythm (alpha waves) that produces calmness and
a sense of well-being. One of the most powerful essential oils is
lavender, a lovely fragrance that has many benefits for women
and is widely used around the world.
Lavender aromatherapy has been shown to
-
Treat hair loss
by promoting hair growth and healthy scalp circulation. Combined
with thyme, rosemary, and cedar in a carrier-oil blend of jojoba
and grapeseed, lavender was tested in a randomized trial for
effectiveness in treating alopecia areata (hair loss).
Reported in the November 1998 Archives of Dermatology
(134:1349-52), a study indicated that 44 percent of the treatment
group showed improvement (new hair growth) as compared to 15
percent of the control group. And there were none of the significant
adverse side effects frequently found with conventional treatments
for hair loss.
- Reduce emotional and mental stress and restore
healthy sleep for women who are experiencing insomnia, particularly
those who are past menopause who are experiencing sleep deprivation.
Place droplets of oil on your bed sheets at night.
- Increase immunity to colds and flu.
A 1973 study reported in a German pharmacology journal showed
that a blend of clove, cinnamon, melissa, and lavender essential
oils were as effective in treating bronchial conditions as commercial
antibiotics, but without the side effects.
More recently Jean Valnet, M.D., a French physician, told the
1st Congress on Aromatherapy in Cologne in 1987 that essential
oils could be used to treat the herpes simplex virus. (He used
a blend of lemon and geranium.)
- Ease the pain from cancers.
Carol Horrigan, in the International Journal of Aromatherapy,
recommends rosemary and lavender to treat the aches and pains
of the disease. For the side effects of chemotherapy such as hair
loss, anorexia, anxiety, fear and depression, Horrigan has other
aromatherapy recommendations as well.
- Treat burns and insect bites.
There is an interesting story about the development of aromatherapy
in the 20th century. In 1937, French chemist Rene-Maurice Gattefosse,
having burned himself while working in his family’s perfume factory,
plunged his hand into a nearby container of pure lavender oil.
The burn quickly lost its redness and began to heal, and as a
result Gattefosse set out to research the curative powers of other
essential oils. More recent studies confirm this use of lavender
oil.
How to use aromatherapy
Essential oils may enter the body in one
of three ways: through the olfactory system (hence the term aromatherapy),
through the skin, or internally. I’ve outlined below three simple
ways you can begin using lavender or other essential oils right
now, in the comfort of your home.
- Use a diffuser to disperse micro-particles of
the essential oil in the air, providing mood-lifting or calming
qualities.
- Apply through your skin by bath, massage, hot
and cold compresses, or simple topical application.
- Spray floral waters in the air or onto your
skin.
For certain conditions, and with proper medical
guidance, essential oils can be taken internally. An aromatherapist
can make up an infusion specifically for you and the condition that
you are seeking to improve. Again, the oils should only be taken
internally under the guidance of a practitioner trained in aromatherapy.
Ask your chiropractor, energy worker, naturopath,
osteopath, or massage therapist if they are able to assist you in
including aromatherapy in your own health routine.
Essential oils can be purchased in health food
and beauty stores, but keep in mind that the quality of the oil
may vary. For the highest quality, look for oils packaged in small
dark blue or brown vials. Also, prices within a particular brand
line will vary, as some essential oils are far more expensive than
others.
Read More on Aging Beautifully:
Getting Started
Beautiful Skin: At What Price?
Beyond Moisturizer and Sunscreen
Acne? But I’m an Adult
Keep it SIMPLE Beauty TipBanishing Wrinkles
Nutritional Therapies
EFAs = Extremely Flawless Appearances
Foods to Avoid
Complementary Therapies
Aromatherapy for Hair Loss
Exercises for Varicose Veins
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