Posted on: 12.05.2023 Posted by: Drlark Comments: 0

Everything in your body depends on water. In fact, water makes up 82 percent of your blood, 75 percent of your muscle, 25 percent of your bone, 76 percent of your brain tissue, and 90 percent of your lung tissue! Plus, water neutralizes acidity, which can dry out your skin.

Additionally, water is a critical part of the detoxification process. This is key, as healthy detoxification helps to keep your skin blemish-free and even works to reduce cellulite.

You should drink eight 8-ounce glasses of filtered water each day to achieve soft, supple, wrinkle free skin.

I am personally a huge fan of Fiji water from the South Pacific. Renowned for the natural purifier and filtration system that this crystal clear, still water runs through, Fiji has an extremely high concentration of silica (83 mg per liter), which you may remember is an essential nutrient for your hair and skin, thanks to its collagen-building capabilities.

You can find Fiji Water in most grocery stores and convenience stores. The only downside is that it comes in a plastic bottle.


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