Posted on: 12.05.2023 Posted by: Drlark Comments: 0

If you would like to up your efforts to reduce cellulite, there are three nutrients that are particularly effective for reducing the appearance of cellulite. They work by helping to increase the integrity of your connective tissues by strengthening the collagen fibers in the subcutaneous layer. They are gotu kola and grape seed extract.

Gotu kola is one nutrient that has been studied for over 30 years for its ability to reduce the appearance of cellulite. In fact, one study from 1975 found that 58 percent of patients who took gotu kola every day for three months reported very good results in their cellulite reduction, while another 20 percent said they were satisfied with their results. If you are interested in using gotu kola, the recommend dosage is 500–1,000 mg twice a day in capsule form.

Grape seed extract also works to strengthen the collagen fibers, plus it offers the added benefit of improving circulation. The recommended dosage is 50 mg of grape seed extract twice a day.

If you are looking to reduce the appearance of cellulite, add gotu kola and grape seed extract to your natural weight loss plan.


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