The exotic papaya has antibacterial properties and can also protect you against E. coli. But even more impressive is papayas enzymatic capabilities, due in large part to its stores of papaina critical protein-digesting enzyme.
Enzymes are an integral part of your energetic make up. Not only do they digest, transport, and transform nutrients in the food you eat, but they are responsible for bringing the resultant energy to every cell, tissue, and organ in your body.
Even something as basic as the beating of your heart is dependent on enzyme activity. In fact, theres strong evidence that raising your enzyme levels can help to balance your entire immune system.
But lets not forget about the digestive component of the equation. Papaya has also been used to restore beneficial bacteria into your intestines, thereby increasing nutrient absorption and promoting better digestion. In fact, papaya has been used for centuries to treat over acidity and even borderline ulcers.
In addition to papain, papayas contain other important phytonutrients, including arginine, amino acids, calcium, potassium, folic acid, beta-carotene, and fiber.
So break in to that tropical fruit and enjoy! You may even want to Eat Papayas Naked!
For more great nutrition advice, visit Dr. Larks Web site.