Size Does Matter

Over the years, when trying to stick to a natural weight loss plan, I’ve come to realize that simply cutting out “bad” foods and eating more vegetables is just one piece of the puzzle. For me, the key really lies in not overeating. Or, in other words, watching portion control.

I tend to not worry about the amount of fruits or vegetables I eat, but when it comes to proteins and especially carbs, I have to admit, my radar goes out the window.

So, to help, I picture the appropriate serving size as an actual item to help me stay on track. I hope it helps you too!

• 4 oz. fish/poultry—a deck of cards
• 1 cup—a softball
• ? cup—a handful
• 1/4 cup—a golf ball

For more natural weightloss tips, visit Dr. Lark’s Web site.