One of the keys to effective detoxification is to facilitate elimination. And, in addition to water, fiber in another critical component of elimination facilitation.
Ive found that making oatmeal a part of the daily diet is a delicious answer to this dilemma. Not only does the fiber help with the detox process, it also helps with appetite control, lowers cholesterol levels, reduces your risk of developing cardiovascular disease, balances estrogen levels, and enhances immune responses.
3 cups oatmeal
1/2 cup Truvia, stevia, or xylitol
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup plain applesauce
1 teaspoon vanilla
1 cup almond milk
1/21 cup berries
olive oil spray
- Preheat oven to 350?F.
- Mix the dry ingredients in one bowl. Mix the wet ingredients in another bowl.
- Stir the wet and dry ingredients together and add the berries.
- Spread in a 9?9 pan that has been lightly sprayed with olive oil.
- Bake 2030 minutes and enjoy warm.
For more delicious recipes, visit Dr. Larks Web site.