A common problem among women with menopause problems is age spots. Sometimes referred 
to as liver spots, age spots are flat, brownish marksusually round or oval in shape with irregular edgesthat typically begin to show after menopause. They are often the result of free-radical damage throughout the body, often caused by exposure to the suns ultraviolet rays, heat, trauma, radiation, or heavy metals.
The occurrences also affect the formation of melanin, the dark pigment in skin, which hastens the formation of age spots. So when you look at an age spot, what youre actually seeing is an accumulation of debris in your skins cells.
Poor eating habitsnamely a diet based on dairy, red meat, and saturated fatscan also contribute to age spots. According to Chinese medicine, these foods congest the liver, blocking the chi (or energy), and preventing the liver from purifying the blood.
One easy to prevent the formation of age spots? Avoid these foods, opting instead for whole grains, lean proteins, fruits, and vegetables.
For more great advice on natural anti aging skin care, visit Dr. Larks Web site.